/* ════════════════════════════════════════════════════════════════════════════
   NUTRITION COURSE — THE PERSONAL READ-OUT BLOCKS (.nc-*)
   [5 Oct 2026] The V2 tokens and the shared-block recolour moved to p1/course-v2.css,
   which every course now wears; load it BEFORE this file. The .nc-* blocks are any
   course's to use (the On-Ramp now carries `you`, `week` and `img` too).
   ════════════════════════════════════════════════════════════════════════════ */
/* ---------- personal read-out ---------- */
.nc-you,.nc-week{border:1px solid var(--v-hair);border-radius:4px;background:#fff;overflow:hidden}
.nc-yh{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;background:var(--v-iron);color:#fff;padding:10px 18px;font-family:var(--v-cond);font-weight:800;font-size:13px;letter-spacing:.1em;text-transform:uppercase}
.nc-yh>i{font-style:normal;font-family:var(--v-mono);font-weight:500;font-size:11px;letter-spacing:.02em;text-transform:none;color:var(--v-elb)}
.nc-yh>i.ok{color:#35C883}.nc-yh>i.bad{color:#FF5B52}
.nc-yg{display:grid;grid-template-columns:auto minmax(0,1fr);gap:28px;align-items:center;padding:20px 18px 16px}
.nc-big b{display:block;font-family:var(--v-anton);font-weight:400;font-size:56px;line-height:.9;color:var(--v-ink)}
.nc-big>span{display:block;font-family:var(--v-mono);font-size:11px;color:var(--v-mut);margin-top:6px}
.nc-mbar{display:flex;height:16px;border-radius:999px;overflow:hidden;gap:2px}
.nc-mbar i,.nc-mk em{background:var(--v-el)}
.nc-mbar i.c,.nc-mk em.c{background:var(--v-yel)}.nc-mbar i.f,.nc-mk em.f{background:var(--v-grn)}
.nc-mk{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:10px;font-size:12.5px;color:var(--v-mut)}
.nc-mk>span{display:flex;align-items:center;gap:6px}
.nc-mk em{width:10px;height:10px;border-radius:2px;display:inline-block}
.nc-mk b{font-family:var(--v-mono);color:var(--v-ink);font-weight:700}
.nc-yrow{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));border-top:1px solid var(--v-hair)}
.nc-yrow>div{padding:12px 18px;border-right:1px solid var(--v-hair)}
.nc-yrow>div:last-child{border-right:0;background:var(--v-elt)}
.nc-yrow b{display:block;font-family:var(--v-anton);font-weight:400;font-size:26px;color:var(--v-ink)}
.nc-yrow>div:last-child b{color:var(--v-el)}
.nc-yrow b>small{font-family:var(--v-mono);font-size:11px;margin-left:2px;color:var(--v-mut)}
.nc-yrow>div>span{display:block;font-size:11.5px;color:var(--v-mut);line-height:1.35;margin-top:2px}
.nc-empty{padding:16px 18px;border:1px dashed var(--v-hair);border-radius:4px;color:var(--v-mut);font-size:13px}
/* continuum */
.nc-big b,.nc-yrow b,.nc-mk b,.nc-cont .mk b{white-space:nowrap}.nc-mk>span{flex:none}
.nc-cont{position:relative;height:150px;margin:14px 18px 0}
.nc-cont .seg{position:absolute;top:44px;height:22px}
.nc-cont .seg>span{position:absolute;top:-18px;left:6px;font-family:var(--v-cond);font-weight:800;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--v-mut)}
.nc-cont .sickness{background:var(--v-red)}.nc-cont .wellness{background:var(--v-yel)}.nc-cont .fitness{background:var(--v-grn)}.nc-cont .athletic{background:var(--v-el)}
.nc-cont .mk{position:absolute;top:66px;display:flex;flex-direction:column;align-items:flex-start}
.nc-cont .mk::before{content:"";display:block;width:2px;height:14px;background:var(--v-ink);order:-1}
.nc-cont .mk.now{transform:translateX(calc(-100% + 2px));align-items:flex-end}
.nc-cont .mk.goal{top:66px;transform:translateX(-2px);align-items:flex-start}
.nc-cont .mk.goal::before{background:var(--v-el)}
.nc-cont .mk>b{display:block;font-family:var(--v-mono);font-weight:700;font-size:12px;color:var(--v-ink);white-space:nowrap}
.nc-cont .mk>span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--v-mut)}
.nc-cont .mk.goal b{color:var(--v-el)}
.nc-cont .line{position:absolute;top:38px;height:34px;border-left:2px dashed var(--v-ink)}
.nc-cont .line>span{position:absolute;top:80px;right:6px;font-family:var(--v-mono);font-size:10px;color:var(--v-ink);white-space:nowrap}
.nc-cap,.cd-prose p.nc-cap{padding:0 18px 16px;margin:0;font-size:13.5px;line-height:1.6;color:var(--v-mut)}
/* too fast vs the rate we set */
.nc-rate{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}
.nc-rc{border:1px solid var(--v-hair);border-radius:4px;overflow:hidden;background:#fff}
.nc-rc .t{padding:10px 16px;font-family:var(--v-cond);font-weight:900;font-size:15px;letter-spacing:.06em;text-transform:uppercase;color:#fff;background:var(--v-redd)}
.nc-rc.good .t{background:var(--v-grnd)}
.nc-rc .bars{display:flex;gap:18px;align-items:flex-end;height:130px;padding:16px 16px 0;border-bottom:1px solid var(--v-hair)}
.nc-rc .b{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:stretch}
.nc-rc .b i{display:block;background:var(--v-yel);border-radius:3px 3px 0 0}
.nc-rc .b.lean i{background:var(--v-el)}.nc-rc .b.lean i.neg{background:var(--v-red)}
.nc-rc .b>span{font-family:var(--v-mono);font-size:11px;color:var(--v-ink);padding:6px 0 8px;text-align:center}
.nc-rc ul{margin:0;padding:12px 16px 14px 32px;font-size:13px;line-height:1.6;color:var(--v-mut)}
.nc-rc.good li::marker{color:var(--v-grn)}.nc-rc.bad li::marker{color:var(--v-red)}
/* the week */
.nc-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:1px;background:var(--v-hair)}
.nc-days .d{background:#fff;padding:12px 8px 14px;text-align:center}
.nc-days .d>b{display:block;font-family:var(--v-cond);font-weight:900;font-size:14px;letter-spacing:.06em;text-transform:uppercase}
.nc-days .d>em{display:grid;place-items:center;width:34px;height:34px;margin:8px auto;border-radius:999px;font-style:normal;font-weight:800;background:var(--v-grnt);color:var(--v-grnd)}
.nc-days .d.miss>em{background:var(--v-redt);color:var(--v-redd);box-shadow:0 0 0 2px var(--v-red)}
.nc-days .d>span{display:block;font-size:11px;line-height:1.35;color:var(--v-mut)}
.nc-days .d.miss>span{color:var(--v-redd);font-weight:600}
.nc-week .nc-cap{padding-top:14px}
.nc-meals{display:grid;grid-template-columns:repeat(21,minmax(0,1fr));gap:4px;padding:18px 18px 12px}
.nc-meals i{aspect-ratio:1;border-radius:3px;background:var(--v-el)}
.nc-meals i.u{background:#fff;box-shadow:inset 0 0 0 2px var(--v-silver)}
.nc-mk em.w{background:var(--v-el)}.nc-mk em.u{background:#fff;box-shadow:inset 0 0 0 2px var(--v-silver)}
.nc-gauge{position:relative;height:12px;margin:10px 18px 26px;background:var(--v-chalk);border-radius:999px}
.nc-gauge .fill{height:100%;background:var(--v-grn);border-radius:999px}
.nc-gauge .bar{position:absolute;top:-6px;bottom:-6px;border-left:2px solid var(--v-ink)}
.nc-gauge .bar>span{position:absolute;top:24px;left:-18px;font-family:var(--v-mono);font-size:10.5px;white-space:nowrap}
.nc-week>.nc-mk{padding:0 18px 16px;margin:0}
/* an image still to make */
.nc-img{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);border:1px solid var(--v-hair);border-radius:4px;overflow:hidden}
.nc-img .ph{min-height:180px;background:repeating-linear-gradient(135deg,#EFEFEF 0 10px,#F7F7F7 10px 20px);display:grid;place-items:center;padding:16px;text-align:center}
.nc-img .ph>span{font-family:var(--v-mono);font-size:11px;color:var(--v-mut);background:#fff;padding:5px 9px;border-radius:3px}
.nc-img .pr{padding:14px 18px;background:#fff}
.nc-img .k{font-family:var(--v-cond);font-weight:800;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--v-el)}
.nc-img .pr p,.cd-prose .nc-img .pr p{font-family:var(--v-mono);font-size:12px;line-height:1.6;color:var(--v-ink);margin:8px 0 12px}
.nc-img button{font:700 12px var(--v-body);background:var(--v-el);color:#fff;border:0;border-radius:4px;padding:8px 14px;cursor:pointer}
.nc-img button:hover{background:#1C77E0}
@media (max-width:760px){.nc-yg{grid-template-columns:1fr}.nc-img{grid-template-columns:1fr}.nc-days .d>span{display:none}}

/* [7.90b] the rank pass: the ladder + the step */
.nc-lg{display:grid;grid-template-columns:minmax(110px,auto) repeat(4,minmax(0,1fr));gap:6px;padding:16px 18px 14px;align-items:stretch}
.nc-lg .rh{font-family:var(--v-cond);font-weight:800;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--v-mut);text-align:center}
.nc-lg .dn{font-family:var(--v-cond);font-weight:800;font-size:14px;letter-spacing:.04em;text-transform:uppercase;color:var(--v-ink);border-left:4px solid;padding-left:10px;display:flex;align-items:center}
.nc-lg .cl{display:flex;align-items:center;justify-content:center;height:46px;border:1px solid var(--v-hair);border-radius:4px;background:#fff}
.nc-lg .cl.got{border-color:transparent}.nc-lg .cl.nx{border:2px dashed var(--v-ink)}
.nc-sg{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;padding:16px 18px 14px}
.nc-sg .s{border:1px solid var(--v-hair);border-radius:4px;padding:10px 10px 12px;display:flex;flex-direction:column;gap:4px;align-items:flex-start;background:#fff}
.nc-sg .s.on{border-width:2px}.nc-sg .s.nx{border:2px dashed var(--v-ink)}
.nc-sg .s b{font-family:var(--v-cond);font-weight:800;font-size:13px;letter-spacing:.04em;text-transform:uppercase;color:var(--v-ink)}
.nc-sg .s>span{font-family:var(--v-mono);font-size:11px;color:var(--v-mut)}
.nc-sg .s em{font-style:normal;font-family:var(--v-mono);font-weight:700;font-size:11px;color:var(--v-ink)}.nc-sg .s em.g{color:var(--v-el)}
@media(max-width:560px){.nc-lg{grid-template-columns:90px repeat(4,minmax(0,1fr))}.nc-sg{grid-template-columns:repeat(2,minmax(0,1fr))}}